Weigh In record (no journal entry) for 27 April 2020
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 25.04g | Prot: 46.22g | Carbs: 154.80g.
Breakfast: Plátano, Lala Yoghurt Natural (125g), Pronto Gelatina Light Limón, Canela. Lunch: Herdez Salsa Verde, Mangos, Pan Integral, Pan Integral, Acelga, Huevo. Dinner: Nescafé Dolca, Svetia Stevia, Naranjas, Santa Clara Leche Deslactosada. more...
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1260 kcal
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Exercise:
Squats (Legs) - 1 minute, Treadmill - 4 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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agua cristalina's Weight History
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