Marcin t's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

92.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1580 kcal

Fat: 74.60g | Prot: 65.52g | Carbs: 161.13g. Breakfast: Banan, Biedronka Płatki Owsiane Górskie, Kawa z Mlekiem. Lunch: Kawa z Mlekiem, Biedronka Sernik. Dinner: Sałatka Grecka, Frytki Produkt Przygotowany w Domu, Upieczone lub Zapiekane Udko Kurczaka, Danie Express Szaszłyki z Kurczaka Pieczone z Papryką. Snacks/Other: Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe. more...

1213 kcal

Exercise: Running - 10/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 1.1 kg a Week

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Marcin t's Journal, 27 Apr 20

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Marcin t's Weight History