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Voltei para academia.
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.25g | Prot: 70.57g | Carbs: 115.80g.
Breakfast: Café, Açúcar, Qualy, Torrada Integral Light. Lunch: Peixe, Arroz Branco, Feijoada. Snacks/Other: Leite, Açucar, Café, Torrada Bauducco. more...
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2396 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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renato.kleber's Weight History
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