Weigh In record (no journal entry) for 28 April 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 40.73g | Prot: 56.17g | Carbs: 211.04g.
Lunch: 노브랜드 두유, 두부, 양배추 샐러드, 쑥떡, 삶은계란, 아몬드. Dinner: 김치, 마늘쫑장아찌, 고기국수. Snacks/Other: 매일유업 아몬드브리즈프로틴, 쑥떡. more...
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Gaining 1.9 kg a Week
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