Weigh In record (no journal entry) for 27 April 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 60.55g | Prot: 139.43g | Carbs: 112.09g.
Breakfast: Mani King Pasta de Maní, Star Nutrition Premium Whey Protein, Risky Dit Tostadas de Arroz. Lunch: Calabaza Asada, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: SanCor Queso Cremoso Sancor, Huevo Revuelto. Snacks/Other: Star Nutrition Premium Whey Protein, Mani King Pasta de Maní, Risky Dit Tostadas de Arroz. more...
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Losing 4.2 kg a Week
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