Weigh In record (no journal entry) for 27 April 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 42.69g | Prot: 44.85g | Carbs: 120.65g.
Breakfast: Adaçayı, Patates (İçi, Tuzsuz, Haşlanmış), Ceviz, Çökelek, Zeytin, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Yörsan Yarım Yağlı Yoğurt, Et Haşlama, Patates Yemeği, Patates Yemeği, Bakla, Bakla, Yoğurt Çorbası. Snacks/Other: Ceviz, Yeşil Erik. more...
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1887 kcal
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Exercise:
Cardio - 15 minutes, RPM - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ceylan Ünver's Weight History
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