Foco, força e fé! Recomeçar....
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 44.85g | Prot: 99.57g | Carbs: 39.82g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo Mexido, Suco de Couve com Limão. Lunch: Repolho, Nestlé Creme de Leite Light, Elefante Extrato de Tomate, Patinho, La Pastina Tomates em Cubos. Dinner: Carne do Peito de Frango (Assado, Cozido), La Pastina Tomates em Cubos, Walmart Queijo Mussarela. Snacks/Other: Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
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2670 kcal
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Exercise:
Gym - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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enaile661's Weight History
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