Weigh In record (no journal entry) for 27 April 2020
|
70.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 66.76g | Prot: 57.70g | Carbs: 268.55g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Minute Instant Whole Grain Brown Rice, Black Beans (Canned). Snacks/Other: Great Value Oatmeal Cookies, M&M's Caramel M&M's (42g), Cheetos Oven Baked Crunchy Cheese (28g). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|