EgbertoMarques's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020
77.1 kg Lost so far: 14.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
740 kcal Fat: 32.30g | Prot: 75.19g | Carbs: 39.34g.   Breakfast:  Maçãs Gala. Lunch:  Carne do Peito de Frango (Assado, Cozido),  Vegetais Crus. Dinner:  Salada Crua, Carne Moída Refogada. Snacks/Other: Canastra Queijo Minas Meia Cura. more...
59 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.9 kg a Week

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EgbertoMarques's Weight History


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