Weigh In record (no journal entry) for 27 April 2020
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.30g | Prot: 75.19g | Carbs: 39.34g.
Breakfast: Maçãs Gala. Lunch: Carne do Peito de Frango (Assado, Cozido), Vegetais Crus. Dinner: Salada Crua, Carne Moída Refogada. Snacks/Other: Canastra Queijo Minas Meia Cura. more...
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Losing 2.9 kg a Week
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EgbertoMarques's Weight History
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