Weigh In record (no journal entry) for 27 April 2020
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84.5 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.40g | Prot: 63.95g | Carbs: 214.03g.
Breakfast: Granny Smith Äpfel, Nestle Fitness, Himbeeren, Blaubeeren, Erdbeeren, Mangos, Aldi Skyr Isländische Art !, Tizio Latte Espresso. Dinner: Bellasan Sonnenblumenöl, Zwiebeln, Strauchtomaten, Aldi Mozzarella Mini Leicht, Aldi Skyr Mango-Curry Aufstrich !, Philadelphia So Leicht 3%, Aldi Chia Weltmeisterbrötchen, Aldi Veggie Nuggets. Snacks/Other: Schöfferhofer Grapefruit, Heng Long Asia Supermarkt Pikantes Garnelen Kroepoek. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Kontrastreich's Weight History
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