Weigh In record (no journal entry) for 27 April 2020
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 56.53g | Prot: 64.93g | Carbs: 113.18g.
Breakfast: Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Linguiça de Frango, Macarrão. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.7 kg a Week
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carina #VNG's Weight History
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