Weigh In record (no journal entry) for 27 April 2020
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79.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 64.69g | Prot: 43.34g | Carbs: 126.95g.
Breakfast: Banana, Apple, Walnuts, Almonds, Oatmeal with Milk, Honey. Lunch: Vegetable Oil, Zucchini, Carrots, Boiled Potato (without Peel), Cream Cheese, Chicken Breast, Lettuce. Snacks/Other: Air Popped Popcorn , Cheesecake , Oil Popped White Popcorn . more...
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Losing 2.8 kg a Week
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jamesmay986's Weight History
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