Ripan Nanda Alarik's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020

102.6 kg Lost so far: 2.4 kg. Still to go: 27.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

196 kcal

Fat: 6.48g | Prot: 7.73g | Carbs: 30.40g. Breakfast: Quaker Instant Oatmeal. Dinner: Sawi Dimasak (dari Segar). more...

2661 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

Comments

Kok bisa sehari 2 kg?? Tips dong hrs apaa

03 Jul 20 by member: ahmad muzakki

Saya hiit cardio sama lari satu hari itu. Karena waktu dulu turunnya juga cepet

03 Jul 20 by member: Ripan Nanda Alarik


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Ripan Nanda Alarik's Weight History