Weigh In record (no journal entry) for 27 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 30.25g | Prot: 69.76g | Carbs: 189.60g.
Pre-Breakfast: Mel, Água. Breakfast: Biscoito de Polvilho, Pão Francês sem Miolo, Café com Açúcar. Lunch: Batata Inglesa Cozida, Feijão Fradinho Cozido, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Afternoon Tea: Água. Dinner: Camil Feijão Carioca Temperado Cozido, Sadia Coxinha da Asa de Frango, Peito de Frango, Legumes Cozidos. Snacks/Other: Laranjas. more...
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2409 kcal
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Exercise:
Hiking - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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neliscarvalho's Weight History
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