Weigh In record (no journal entry) for 27 April 2020
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81.6 kg
Lost so far: 15.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.69g | Prot: 48.59g | Carbs: 103.62g.
Breakfast: Queijo Mozzarella, Perdigão Peito de Chester Defumado , Café com Açúcar. Lunch: Prats Suco de Laranja Integral, Hemmer Beterrabas em Conserva, Rabanetes, Alface, Arroz Carreteiro. Dinner: Sadia Pizza de Calabresa, Hemmer Beterrabas em Conserva, Alface, Coblens Ovos de Codorna em Conserva, Queijo Parmesão (Ralado), Farofa Temperada, Couve Refogada, Pimentão Vermelho, Ovo Frito. Snacks/Other: Banana. more...
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Losing 0.3 kg a Week
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Rosana SR's Weight History
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