Weigh In record (no journal entry) for 27 April 2020
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 8.10g | Prot: 40.88g | Carbs: 101.91g.
Breakfast: Limiar Pão de Forma Integral, Mamão. Lunch: Legumes Cozidos, Músculo Bovino Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Maçã. more...
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Losing 35.7 kg a Week
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02desetembro's Weight History
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