Weigh In record (no journal entry) for 27 April 2020
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99.2 kg
Lost so far: 36.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 29.76g | Prot: 43.70g | Carbs: 175.57g.
Breakfast: Hellmann's Maionese Light, Marilan Magic Toast Light, Banana Prata, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Ovo Frito sem Gordura, Subway Tomate, Cebolas, Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto Temperado Cozido. Dinner: Café com Leite Integral, Rúcula, Sadia Peito de Peru Light, Polenghi Polenguinho Light, Crepioca. Snacks/Other: Suco de Couve com Limão, Pão Integral, Kim Mini Bolo de Fubá, Melancia, Naturale Granola , Mamão. more...
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3160 kcal
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Exercise:
Treadmill - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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