Weigh In record (no journal entry) for 27 April 2020
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50.3 kg
Lost so far: 24.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 82.73g | Prot: 58.79g | Carbs: 196.67g.
Breakfast: Sadia Mussarela, Pullman Pão de Forma, Vitamina de Abacate. Lunch: Banha de Porco
, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Chuchu, Batata Inglesa Cozida. Snacks/Other: Itambé Iogurte Fit Ameixa, Pamonha, Vitamina de Abacate. more...
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Losing 2.1 kg a Week
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Ninartesmanuais's Weight History
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