Weigh In record (no journal entry) for 27 April 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.67g | Prot: 44.23g | Carbs: 164.19g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Verso Natura Conad Latte di Soia. Lunch: Zucchero Semolato, Caffè Espresso, Cavolo Cotto (da Fresco), Risotto Salsiccia. Dinner: Montere' Prugne Secche (Montere'), Bruschetta al Pomodoro, Vivo Meglio Gallette di Mais, Carne alla Pizzaiola, Fagiolini in Umido. Snacks/Other: Mela. more...
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Losing 0.3 kg a Week
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Sandrino10's Weight History
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