Weigh In record (no journal entry) for 27 April 2020
|
69.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 49.09g | Prot: 34.28g | Carbs: 40.58g.
Breakfast: Lipton Clear Green Tea, Coffee. Lunch: Avocados , Tomatoes, Poached Egg (with Salt), Fresh Pork Sausage . Dinner: Avocados , KOO Baked Beans in Tomato Sauce, Chicken Skewers. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|