Weigh In record (no journal entry) for 27 April 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 27.65g | Prot: 60.57g | Carbs: 85.77g.
Breakfast: Serrano Jamón Serrano, Pan de Pueblo, Nespresso Café Capsulas. Lunch: Kiwi, Solomillo de Cerdo, Hacendado Sopa de Pollo con Fideos Finos. Dinner: Níspero, Krissia Palitos de Cangrejo, Salmón Ahumado, Zanahorias Pequeñas, Auchan Nueces Mondadas, Lechuga. Snacks/Other: Lidl Smoothie Mix Fresas, Plátano y Arándanos, Nespresso Café Capsulas, Mate, Auchan Nueces Mondadas. more...
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Losing 0.4 kg a Week
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