Weigh In record (no journal entry) for 27 April 2020
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74.3 kg
Lost so far: 18.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 51.79g | Prot: 58.29g | Carbs: 143.86g.
Breakfast: Dolce Gusto Cappuccino, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Eat Natural Super Granola Volkoren Haver, Kokosnoot & Zaden, AH Magere Franse Kwark. Lunch: Bolletje Fruitige Crackers Appel, Appel. Dinner: Zaanse Mayonaise, AH Kleine Krieltjes, Sperziebonen, Vomar Ham-Kaas Gehaktrondo. Snacks/Other: AH Basic Kroepoek. more...
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Losing 2.1 kg a Week
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joanssecret's Weight History
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