Weigh In record (no journal entry) for 27 April 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 46.12g | Prot: 98.40g | Carbs: 254.91g.
Breakfast: Carrefour Amandes, Sojasun Yaourt Nature, Auchan Biscottes, Bjorg Pain Complet. Lunch: Isio 4 Huile, Jardin Bio Compote Pomme Myrtille , Bjorg Lait d'amande sans Sucres Ajoutés, Sojasun Yaourt Nature, Quaker Flocons d'avoine (40g), Ondine Milk Egg. Dinner: Baguette, Graines de Chia Séchées, Ondine Milk Egg, Blanc d'Oeuf. Snacks/Other: Isio 4 Huile, Pâtes (Cuites), U Miel de Fleurs, Myprotein Maltodextrine, Auchan Banane. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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