Weigh In record (no journal entry) for 27 April 2020
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 41.93g | Prot: 61.22g | Carbs: 225.39g.
Breakfast: Hummus, Champiñones, Hacendado Pechuga de Pavo Finas Lonchas, Fleur de Srl, Alpro Leche de Almendras sin Azúcar, Körniger Frischkäse, Plátano, Eroski Café Soluble, Hacendado Tortilla Mexicana de Trigo. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Espinacas, Hummus, Almendras, Bonarea Tortellini Ricotta y Espinacas. Dinner: Hummus, Tostada Diet Vollcorn, Pechuga de Pavo. Snacks/Other: Sugus Sugus, Miel, Alesto Higos Secos, Hacendado Yogur Natural. more...
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1926 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Marta TM's Weight History
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