Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
이징쥬
Journal
27 Apr 20
이징쥬's Journal, 27 Apr 20
이징쥬's Profile
|
< Previous Entry
|
Next Entry >
김볶밥은 역시..🤪
-0.3
52.4 kg
Lost so far:
3.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
434 kcal
Fat: 8.25g | Prot: 31.17g | Carbs: 60.81g.
Lunch:
메밀전병, 인절미, 사과.
Dinner:
서울우유 체다치즈 (20g), 청정원 굴소스, 익힌 일반양파, 새송이버섯, 딸기, 닭가슴살.
Snacks/Other:
뉴트리이펙트 컷팅베이스.
more...
1438 kcal
Exercise:
근력운동 - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
이징쥬's Weight History
View Complete History