이징쥬's Journal, 27 Apr 20

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김볶밥은 역시..🤪
-0.3

52.4 kg Lost so far: 3.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

434 kcal

Fat: 8.25g | Prot: 31.17g | Carbs: 60.81g. Lunch: 메밀전병, 인절미, 사과. Dinner: 서울우유 체다치즈 (20g), 청정원 굴소스, 익힌 일반양파, 새송이버섯, 딸기, 닭가슴살. Snacks/Other: 뉴트리이펙트 컷팅베이스. more...

1438 kcal

Exercise: 근력운동 - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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이징쥬's Journal, 27 Apr 20

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이징쥬's Weight History