69.9
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70 kg
Lost so far: 6.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 125.68g | Prot: 58.77g | Carbs: 200.67g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti, Kiraz Domates, Avokado, Fındık. Lunch: Pringles Sour Cream & Onion. Dinner: Patates Cipsi, Kivi Meyvesi, Muhallebi, Tahsildaroğlu Dil Peyniri, Indomie Tavuk Aromalı Noodle, Eti Karam Bitter. more...
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2146 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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berymenna's Weight History
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