berymenna's Journal, 27 Apr 20

69.9
70 kg Lost so far: 6.3 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
2067 kcal Fat: 125.68g | Prot: 58.77g | Carbs: 200.67g.   Breakfast: Sütaş Süzme Peynir,  Yumurta Omleti,  Kiraz Domates,  Avokado,  Fındık. Lunch: Pringles Sour Cream & Onion. Dinner:  Patates Cipsi,  Kivi Meyvesi,  Muhallebi, Tahsildaroğlu Dil Peyniri, Indomie Tavuk Aromalı Noodle, Eti Karam Bitter. more...
2146 kcal Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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berymenna's Weight History


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