Weigh In record (no journal entry) for 27 April 2020
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60.6 kg
Lost so far: 3.7 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 38.09g | Prot: 37.98g | Carbs: 38.60g.
Breakfast: 萬歲牌 無調味綜合堅果, 小黃瓜, 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋, 統一 陽光無加糖高纖豆漿. Lunch: 頂呱呱 辣味雞翅. more...
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Losing 0.7 kg a Week
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angelyayen's Weight History
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