Weigh In record (no journal entry) for 27 April 2020
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57 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 54.81g | Prot: 90.64g | Carbs: 66.60g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 水煮蛋, 義美 無糖黑豆奶, 番薯/地瓜（去皮，水煮）. Lunch: Costco 冷凍綜合莓果, 台灣比菲多 質立希臘式優格（無加糖）, 正安 韓國泡菜, 全聯 澳洲牛肩里肌火鍋肉片, 榴蓮, A菜, 番薯/地瓜（去皮，水煮）. Afternoon Tea: 多喝水 氣泡水. Dinner: 全聯 韓國家鄉泡菜, 荷包蛋, 卜蜂 去骨雞腿肉, 全聯 秋葵, 甜椒. more...
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Gaining 2.1 kg a Week
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winniefang's Weight History
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