Weigh In record (no journal entry) for 27 April 2020
|
65.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 43.75g | Prot: 67.07g | Carbs: 90.55g.
Breakfast: 바나나, 아몬드, 귀리, 사과, 우유, 블루베리 (무당, 냉동). Lunch: 계란후라이, 소고기무국, 아임닭 프랑크 닭가슴살 소시지 (120g), 동원 동원참치, 밥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qkralswl76's Weight History
|