Weigh In record (no journal entry) for 27 April 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 25.39g | Prot: 79.82g | Carbs: 92.48g.
Breakfast: Куриное Филе на Пару, 綠巨人 (Green Giant) 有機無鹽玉米粒, Грибы, Брокколи, Красный или Кайенский Перец, Яичный Омлет. Dinner: Картофель Фри, Соевое Мясо. Snacks/Other: Банан, 元本山 檸檬玫瑰鹽海苔, Арбуз. more...
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Losing 2.1 kg a Week
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