Weigh In record (no journal entry) for 27 April 2020
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 25.39g | Prot: 79.82g | Carbs: 92.48g.
Breakfast: Куриное Филе на Пару, 綠巨人 (Green Giant) 有機無鹽玉米粒, Грибы, Брокколи, Красный или Кайенский Перец, Яичный Омлет. Dinner: Картофель Фри, Соевое Мясо. Snacks/Other: Банан, 元本山 檸檬玫瑰鹽海苔, Арбуз. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|