Weigh In record (no journal entry) for 27 April 2020
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64.8 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 93.93g | Prot: 74.12g | Carbs: 173.71g.
Breakfast: 蛋塔, 7-11 茶葉蛋, 瑞穗 全脂鮮奶, Simply MCT防彈綠拿鐵. Lunch: 紅燒肉, 燒鴨, 青江菜, 咖喱粉, 豬肉炒飯, 拉麵, 水煮蛋, 全聯 豬五花火鍋肉片. Dinner: 滷雞腿, 牛頭牌 玉米粒, Costco 藜麥, 毛豆, Costco 墨西哥薄餅, 白飯. Snacks/Other: 咖啡, 一之軒 蛋捲. more...
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1896 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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