tanja_z83's Journal, 27 Apr 20

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Weigh In record (no journal entry) for 27 April 2020

72.2 kg Lost so far: 23.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1006 kcal

Fat: 45.88g | Prot: 72.84g | Carbs: 79.89g. Breakfast: Бутерброд с Маслом, Ветчина Куриная, Сыр Российский (Витязь). Lunch: Обычные Блины, Минтай в Сметане. Dinner: Сметана , Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком и Сахаром, Кефир 1%, Чай с Молоком. more...

364 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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tanja_z83's Journal, 27 Apr 20

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