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Bodyso第12天
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 51.34g | Prot: 86.89g | Carbs: 170.94g.
Breakfast: 早安美芝城 鮪魚可頌, 果凍. Lunch: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 水煮蛋, 艾多美 蜂蜜飲, 芒果, 豆干, 松稜 鴨翅. Snacks/Other: 餅乾. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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