Weigh In record (no journal entry) for 27 April 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.93g | Prot: 77.98g | Carbs: 79.70g.
Lunch: 水煮蛋, 7-11 鹽酥雞, 地瓜葉, 絲瓜, Kirkland 摩佐拉乾酪, 雞胸肉, 番茄, 甜椒. more...
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Losing 3.5 kg a Week
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