Weigh In record (no journal entry) for 25 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 133.39g | Prot: 124.76g | Carbs: 468.21g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Zuko Jugo de Naranja en Polvo, Zanahoria, Betarraga, Lechuga, Hellmann's Mayonesa, Patatas Cocidas, Carne en Su Jugo. Dinner: Té Endulzados con Azúcar, Hellmann's Mayonesa, Completo Italiano. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Kiwi, Watt's Néctar Durazno, McKay Kuky Clásica. more...
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2470 kcal
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Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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