Weigh In record (no journal entry) for 27 April 2020
|
94.5 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 49.50g | Prot: 37.48g | Carbs: 202.84g.
Breakfast: Красное Яблоко, Coca-Cola Coca-Cola, Торт. Lunch: Банан, Махеев Майонез, Салат с Крабовыми Палочками. Dinner: Coca-Cola Coca-Cola, Борщ с Говядиной, Хлеб Бородинский. more...
|
|
3013 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Working - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dopedodkent's Weight History
|