eveny15's Journal, 07 May 13

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Weigh In record (no journal entry) for 07 May 2013

115.2 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2013:

1087 kcal

Fat: 42.46g | Prot: 50.38g | Carbs: 128.67g. Breakfast: Milk Shake. Lunch: Tuna Salad. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Green Tea, Green Tea, Fruit Variety Yogurt. more...

3573 kcal

Exercise: Weight Training (moderate) - 30 minutes, Skating - 16/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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eveny15's Journal, 07 May 13

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