Weigh In record (no journal entry) for 27 April 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.25g | Prot: 44.35g | Carbs: 78.09g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 雞蛋（整個）, 豆腐, 白飯, 佛蒙特 咖哩塊. Dinner: 香蕉. more...
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Losing 4.2 kg a Week
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