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PhillyJ
Journal
14 Nov 08
PhillyJ's Journal, 14 Nov 08
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Weigh In record (no journal entry) for 14 November 2008
49.9 kg
Lost so far:
21.8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2008:
2230 kcal
Fat: 82.82g | Prot: 57.25g | Carbs: 321.56g.
Breakfast:
slim fast.
Lunch:
hamburger.
Dinner:
simply asia.
Snacks/Other:
cookies, vienna, oreo, Mint Chocolate Chip Ice Cream.
more...
1391 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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PhillyJ's Weight History
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