Weigh In record (no journal entry) for 27 April 2020
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 52.44g | Prot: 104.88g | Carbs: 199.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Banana, Kiwi Fruit, Prana on Power Plant Protein Coconut Milk, Synergy Natural Spirulina Powder. Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, McDonald's Hamburger, Chicken Nuggets. Dinner: Masterfoods Mild American Mustard, Quorn Hot and Spicy Burgers, Portuguese Bean Soup. Snacks/Other: Peroni Beer. more...
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Losing 0.1 kg a Week
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