Weigh In record (no journal entry) for 27 April 2020
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 40.02g | Prot: 78.55g | Carbs: 126.18g.
Breakfast: 다논 액티비아, 소고기 육포, 사과. Lunch: 홈플러스 앙금, 절편, 쑥절편, 삶은 계란흰자, 삶은계란. Dinner: 육포, 맛있닭 닭가슴살볼 깻잎맛, 살짝 삶은 계란, 토마토. more...
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1384 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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