|
35.7
|
64.5 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 79.03g | Prot: 108.41g | Carbs: 59.50g.
Breakfast: 林鳳營 簡單點優酪乳, 水煮蛋, Costco 科克蘭冷凍綜合蔬菜, 大漢 真品板豆腐, 金針菇. Lunch: 荷包蛋, 白飯, 炒空心菜, 貢丸, 羊排（瘦肉和肥肉一起吃）. Dinner: 麵, 全聯 客家鹹豬肉, 炒高麗菜, 炒空心菜, 安佳 乳酪絲, Costco 帆立貝. Snacks/Other: 水. more...
|
|
1678 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|