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그날지남
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 98.94g | Prot: 204.93g | Carbs: 163.34g.
Breakfast: 토마토, 양상추 샐러드, 삶은 계란, 사과. Lunch: 백설 탕수소스, 탕수육, 밥, 짬뽕국. Dinner: 쥐포볶음, 쌈장, 시래기국, 산딸기, 깻잎, 상추, 쌈무, 수육. more...
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Losing 1.9 kg a Week
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