Weigh In record (no journal entry) for 26 April 2020
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 73.23g | Prot: 128.89g | Carbs: 202.55g.
Breakfast: Sadia Mussarela, Marilan Bolacha Água e Sal, Wickbold Pão de Forma Integral, Mu-Mu Doce de Leite, Bolo de Laranja, Da Colônia Rosca Branca. Lunch: Perdigão Peito de Peru Defumado, Heinz Mostarda, Heinz Ketchup, Bife de Carne de Vaca, Tomates, Salada de Folhas. Dinner: Tomates, Salada de Folhas, Coxa de Frango (Pele Não Consumida), Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Panela. Snacks/Other: Bolo de Laranja, Mel, Banana Prata, Torta de Frango, Nuts Bar Barra de Castanhas e Sementes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgongs's Weight History
|