Weigh In record (no journal entry) for 26 April 2020
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63.8 kg
Lost so far: 15.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 39.10g | Prot: 47.40g | Carbs: 166.18g.
Breakfast: Centro Gofret, Simbat Mebrum Hurma, Kuru İncir, FitNut Fıstık Ezmesi, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Knorr Kremalı Tavuk Çorbası, Yumurta, Ketçap, Tavuk Köfte, Ayçiçek Yağı. Dinner: Knorr Kremalı Tavuk Çorbası, Kemal Kükrer Nar Ekşisi, Bim Çiğ Köfte, Marul. more...
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steady weight
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enessamed's Weight History
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