이징쥬's Journal, 21 Apr 20

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오 라면먹었는데 ..🤭
-0.4

55.2 kg Lost so far: 0.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

635 kcal

Fat: 24.62g | Prot: 32.61g | Carbs: 72.65g. Lunch: 토마토 케첩, 계란말이, 삶은 계란, 오렌지. Dinner: 사과, 바디나인 랍스터볶음밥 오믈렛 도시락. Snacks/Other: 뉴트리이펙트 컷팅베이스. more...

1645 kcal

Exercise: 근력운동 - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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이징쥬's Journal, 21 Apr 20

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이징쥬's Weight History