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이징쥬
Journal
21 Apr 20
이징쥬's Journal, 21 Apr 20
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오 라면먹었는데 ..🤭
-0.4
55.2 kg
Lost so far:
0.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
635 kcal
Fat: 24.62g | Prot: 32.61g | Carbs: 72.65g.
Lunch:
토마토 케첩, 계란말이, 삶은 계란, 오렌지.
Dinner:
사과, 바디나인 랍스터볶음밥 오믈렛 도시락.
Snacks/Other:
뉴트리이펙트 컷팅베이스.
more...
1645 kcal
Exercise:
근력운동 - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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이징쥬's Weight History
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