Weigh In record (no journal entry) for 26 April 2020
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73.9 kg
Lost so far: 19.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 43.33g | Prot: 67.99g | Carbs: 81.99g.
Breakfast: Beypazarı Sade Maden Suyu, Yeşil Elma. Dinner: Ramazan Pidesi, Pirinç Pilavı, Hurma, Lahana Salatası, Kuru Fasulye, Ayran, Fırında Tavuk. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Eti Kakaolu Bisküvi. more...
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Losing 0.3 kg a Week
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gül1990ç's Weight History
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