Weigh In record (no journal entry) for 26 April 2020
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 27.41g | Prot: 92.81g | Carbs: 157.61g.
Breakfast: Hacendado Ciclamato y Sacarina, Café, Hacendado Pechuga de Pavo Finas Lonchas, Salmón Ahumado, DIA Pan Tostado Integral. Lunch: Aceite de Oliva, Cebollin, Ajo, Curry en Polvo, Pechuga de Pollo a la Plancha, Huevo Revuelto, SOS Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Hacendado Tortilla Mexicana de Trigo, Manzana. Snacks/Other: Mercadona Edamame, Manzana, Edulcorantes (Sacarina), Té Verde. more...
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1790 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sauner16's Weight History
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