Weigh In record (no journal entry) for 26 April 2020
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 77.43g | Prot: 53.08g | Carbs: 219.41g.
Breakfast: Honey, Oatmeal with Milk, Almonds, Walnuts, Apple. Lunch: Lettuce, Chicken Fried Rice. Dinner: Cheesecake. Snacks/Other: Banana, Dried Apple, Walnuts, Almonds . more...
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2034 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jamesmay986's Weight History
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