Weigh In record (no journal entry) for 08 October 2010
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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556 kcal
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Fat: 19.84g | Prot: 58.29g | Carbs: 36.69g.
Breakfast: coffee, black. Lunch: onion, strawberries, shrimp, chicken broth, cabbage. Dinner: ground beef, cucumber, apple. more...
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Losing 7.3 kg a Week
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MizBuffy's Weight History
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